Karate & Self-Defense

There are many benefits, mentally as well as physically to practicing the art of karate & self-defense for the senior population. Some of the physical benefits include:

• Improved reflexes and coordination
• Increased performance in all physical activities
• Increased strength and stamina so you feel great all day
• Increased flexibility and weight control for better overall fitness
• Cardiovascular workouts ( heart and lungs ) to keep you in top shape
• Greatly improved balance
• Ability to defend yourself

It is no secret that staying in shape and working out improves your overall health. There are of course many ways that you can do that, but for those interested in being able to protect themselves as well as there family at the same time as staying in shape, I strongly suggest that you start our karate & self-defense program. Instructor Jose Soto, with over 50 years of experience, has much background and knowledge that will help you improve your skills, while having fun! His fun-loving spirit will have you laughing through the entire class. But no laughing matter, karate techniques are very important to being effective in self-defense tactics. For this reason, Soto will start at the beginning, with the basic techniques followed by how to put them into motion when in the presence of danger. Not only is it important to think about your health, but also to be able to protect yourself if you ever feel threatened or in danger.

Come out and join our Karate & Self-Defense class which takes place every Wednesday & Friday at the Sunshine Center (330 5th Street North, St. Petersburg, FL 33701) from 5:15-6:30pm. The class is $20/month or $6/class with a City of St. Petersburg ADVANTAGE card.

Make sure to wear loose clothing and tennis shoes.

For more information on this class please call (727) 893-7101