Demonstrations Today!

Today we are featuring our Karate & Self Defense class and Tai Chi with a free demonstration followed by complimentary refreshments for the participants. We provide Tai Chi every Friday morning at 8:30am and Karate will be starting Wednesday, March 2, and is every Wednesday and Friday evening from 5:15-6:30pm.

We encourage all to come out and join in the fun! If you are interested in taking either of these classes, but have just been hesitant, come out and get a taste for what they will be like. Here at the center we are passionate for providing the seniors in the City of St. Petersburg with opportunities to stay active and involved. As we get older, being active and healthy is crucial to our health and there are mental beenfits as well. You feel better, look better and are happier when you are active. So why not stay active while having fun?! We provide a variety of exercise classes and programs, among other activities for you to become involved in, such as art classes, discussion groups and weekly performances. It is our mission and goal to provide you with with ample and abundant opportunities for you to interact with others and stay involved in the community.



No special equipment is necessary for either of these classes. Just come wearing loose comfortable clothing and tennis shoes.

Schedule:
9:30am - Basic Exercise
10:00am - Duplicate Bridge Social
10:00am - Cribbage
10:15am - The Buzz
10:30am - Creative Writing
1:00pm - Tai Chi, Karate & Self Defense demonstrations, followed by refreshments
2:30pm - Excel with Exercise